A FUNCTIONAL NUTRITION + HEALTH BLOG
I, like so, so many Americans, am a daily coffee drinker. But I don’t just drink coffee, I LOVE coffee.
I look forward to my coffee every morning. I buy local, organic whole coffee beans, grind them myself, and use a variety of different methods to brew my perfect cup, depending on my mood.
Take a trip to basically any grocery store, and you’ll see endless choices for each type of product on the shelves. Need a granola bar? You could spend 2 hours in the granola bar isle just reading about the different types and trying to pick the ‘best’ one.
Cleaning and sanitizing our house is something that needs to be done, whether we like it or not. The problem is, many of the most common household cleaning sprays and wipes contain harmful ingredients. They can contain chemicals like formaldehyde, PFAS and PFCS. These chemicals can be released into the air, possibly causing some health concerns.
Smoothie bowls are one of my favorite healthy things to make, and they’re so versatile! They can be made for breakfast, a snack, even dinner (which I spent a good few weeks having for dinner every night because why not).
Hello everyone! I’m Meghan and I’m a Registered Dietitian. I started this blog to both share my own nutritional experiences and knowledge in an easy and accessible way.
In addition to my RD credential, I furthered my education into Nutrition and Functional Medicine, which I obtained a Masters degree in, so I focus a lot on functional nutrition on this site.